Sweat

I love sweating!! My new favorite sensation is sweating. I love to feel it drip down my back and under my eyelids or boobs. There is something about a good sweat that makes you feel like you achieved something. I am not a heavy sweater... You know, those people who completly drench t-shirts or have pit stains.

A little CrossFit sweating & box jumps with my love, Regan

 I get my sweat on mostly in CrossFit or hot yoga; but we do love to get out sweat pretty much with anything from running, hiking to dancing the night away!

#legsupthewall after hot yoga with Kellie

The best thing after a good sweat is a shower and then a nap!! I love me some naps :) I can nap anywhere or anytime.


Nap time with Lilly & Neo


What are some of your favorite ways to sweat? Do you like sweating? Did you know sweating is great for you and your health?