NYE Tradition at CrossFit Greer

A little silliness after the crazy WOD

Each New years eve we always have WOD at CFG. It is usually always a team WOD. My partner was one of my favs and BFF, Kellie. 

The WOD:

“Team WOD”

25 Power Cleans 95/65

6 Rope Climbs

25 Thrusters 95/65

25 Kettlebell Swings 70/53

25 Toes to Bar

100 Double Unders

Cash Out: 1 Mile Run with plate 45/25

The WOD wasn't too bad, but OMG.... the mile run at the end carrying the 25lb plate was pretty tough.  Mad props to Kel for being the one who carried our team during the run!

Markus caught us checking out the newest Lululemon stuff ....
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