Pulling into the Weekend

Pulling into the weekend....

Weirdly I loved this workout @_crash_fitness! Not just the barbell but the rope climbs. 6 months ago, I couldn’t climb a rope; 3 months ago I was super slow and always fatigued... and at Crash I was hoping I could do more! Coach @gj.lake had me prepared for these! We worked them every week, under every scenario since I signed up for Crash Crucible! #hwpo

📸 @kevinharrington.images

#ropeclimbs
#crossfitgreer
#aglathletics
#outliers
#transformation