How much weight is that

This is too good to not repost!

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This is where I am currently... when I stopped being concerned with loosing weight and realized my worth isn’t in the number on the scale, I’ve gotten more confident, stronger, faster, leaner and eat all the goodness!

#Repost @chelseastewart_
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You want to lose weight?⁣
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𝗚𝗿𝗲𝗮𝘁! 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵.⁣
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You want to increase your metabolism?⁣
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𝗚𝗿𝗲𝗮𝘁! 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲.⁣
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You want to feel like a straight up badass?⁣
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𝗚𝗿𝗲𝗮𝘁! 𝗚𝗼 𝗽𝗶𝗰𝗸 𝘂𝗽 𝘀𝗼𝗺𝗲 𝗵𝗲𝗮𝘃𝘆 𝘀𝗵𝗶𝘁.⁣
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That toned look everyone desires doesn’t come from eating less and doing more.⁣
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A toned physique is a built physique. It’s a physique made of muscle tissue. It’s a strong physique.⁣
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Building muscle not only allows you to achieve a lean body, it also allows you to maintain that lean body without starving yourself. Without becoming a slave to the gym and a food scale. Without developing a fear of food.⁣
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Building muscle also allows you to feel a confidence you probably haven’t felt before.⁣
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Want to feel like a badass? Go lift 200 pounds off the floor. Go put more weight than you even weigh on your back and squat it.⁣
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And while you start to shift your focus off of how little you can eat or how low you can get the scale to go and onto how much weight you can load onto a barbell, your confidence will rise and your body will change.⁣
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Shift your focus, change your life 😏

#glowup
#trusttheprocess
#mindsetmatters