Calm Mind

 ✨Your calm mind is the ultimate weapon against your challenge.✨

Mobility is one of my favorite things to do pre & post training... and always on rest days! My body loves it and it’s an amazing time to prepare or reflect on my training.

Also, the more mobile I am, the more efficient I will be transferring my strength to where it needs to go with better levers and positions. This stuff fascinates me 🤩

Thanks @b.knox.photography for capturing me in my element in the zone 💚

#takecareofyourself
#growthmindset
#mobility
#crossfit
#crossfitgreer
#mindsetiseverything
#calmbeforethestorm
#fullsend