Yoga, Yes, Please!!

Within the past year, I have found a new love to add into my CrossFit & running mix....... Yoga!! More so, HOT Yoga!! It is fabulous!!! so much so, that I do it on my own at the gym with some iphone app and even get Regan to join in with me!! I think he is way more better than I am and can do awesome stuff like headstands!!  I know I have a long way to go and I don't have perfect form... But I love it and as in everything, the more you practice it, the better you get!