Wheels Up
Wednesday 6 July
Bench Press
5-5-5
Results: 85-85-90 -- 90# New PR for 5rep Bench Press!!
50 Thrusters 55#
Each time the bar is dropped, 5 burpee penalty
For Time:
Used 55# 5:29 // dropped bar 3 times! I HATE THRUSTERS!! They are always heavy!! Even with dang PVC Pipe!
3 – 30 second plank holds
1 minute rest between each
These were good - starting feeling the GHD's we did on Monday!! Ouch!!
Thursday 7 July
“DT”
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
Rx @ 105# 15:03 - This was rough!! My first time doing this Rx! I did it about a year ago at 85# over 16mins!
Then Regan talked me into doing 30 Wallballs Unbroken - I did and only did one round!
50 Kettlebell Swings @ 53# time - 3:54
Bench Press
5-5-5
Results: 85-85-90 -- 90# New PR for 5rep Bench Press!!
50 Thrusters 55#
Each time the bar is dropped, 5 burpee penalty
For Time:
Used 55# 5:29 // dropped bar 3 times! I HATE THRUSTERS!! They are always heavy!! Even with dang PVC Pipe!
3 – 30 second plank holds
1 minute rest between each
These were good - starting feeling the GHD's we did on Monday!! Ouch!!
Thursday 7 July
“DT”
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
Rx @ 105# 15:03 - This was rough!! My first time doing this Rx! I did it about a year ago at 85# over 16mins!
Then Regan talked me into doing 30 Wallballs Unbroken - I did and only did one round!
50 Kettlebell Swings @ 53# time - 3:54
Great work!! Keep it up.
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