CrackTastic!!

Day 5

3x3 Shoulder Press

65-65-65

2x2 Shoulder Press

75 (f) - 75-75

2x1 Shoulder Press

75 - 80(f) - 75

* I think I might be scared of anything more than 75!!

7x2 Clean Pull @ 110%

150-150-150-150-150-150 (only 1 rep at time) - 150# (only 1 rep at time)

This took some getting used too!! Crazy, but I think I finally got it and could tell it felt good!

3x2 Power Clean

105-105-105- 125x1 - 125x1- 125x1

2x1 Power Clean - Try to go for a PR!

125 - 135 (current PR) - 140 (fail!) :(

NO PR, but the 135# felt good. Good form and all, unlike last time, I think I leaned back to try and catch it on my chest.

5x15 GHD's AFAP

(time is in seconds)

23-24-24-25-24

Day 6

Greer WOD -

Front Squat

3-3-3

YAY!!! Got a new PR! Before today, my 1 rep was 163#, and 3 rep was maybe 145#!! Today, I did 163# x 3 and my new 1 rep max is 175#!!! Which I actually did twice!!! and almost 3x!

15min AMRAP

10 Wall Balls

10 Burpees

200m Run

Got in 6 rounds + 1 WB

Bench Press 5x5

65-65-65-75-85 (failed last rep of 85#)

50 Walking Lunges 45# held overhead. For each drop of bar, 5 burpees - For Time

Time - 4:07 // Droped bar 5 times