I wish I was a balla...
Day 3
A. 10x 15sec handstand holds against wall (facing the wall)
*FOCUS- Active shoulders, abs and butt tight….breath..get comfortable!!
This was good, I did wall climbs to get up, but I couldn't get all the way up to the wall, so I did the best I could. By the time I got 15 rounds in, my shoulders & back were shot!
I didn't have time for the Power Cleans // But will get them in!
“Tabata”
Pullups
Pushups
Situps
Squats
Score -
squats 113
pullups - 40
pushups - 40
situps- 76
total - 269
Day 4
Test WOD
1 Mile Run , 40 OHS @ 45#, 20 GHD Situps
A. 10x 15sec handstand holds against wall (facing the wall)
*FOCUS- Active shoulders, abs and butt tight….breath..get comfortable!!
This was good, I did wall climbs to get up, but I couldn't get all the way up to the wall, so I did the best I could. By the time I got 15 rounds in, my shoulders & back were shot!
I didn't have time for the Power Cleans // But will get them in!
“Tabata”
Pullups
Pushups
Situps
Squats
Score -
squats 113
pullups - 40
pushups - 40
situps- 76
total - 269
Day 4
Test WOD
1 Mile Run , 40 OHS @ 45#, 20 GHD Situps
Total time= 16:24 - mile split was 9:33 - Dang!! It was like 90something degree and humid! I suck at running, but with the heat, it makes me feel better about sucking!!
ha!
So... the next few days, I will be taking off due to being out of town for Golden Boy & Ashly's wedding!!! Back at it Sunday or Monday... We will see!!
A little fun tire flips after our Tabata WOD on Tuesday!!
Did you just say FUN and TIRE FLIPS in the same sentence? Only if NOT is in front of the word fun.
ReplyDelete