From my coach : Lifestyle over Resolution

 

Lifestyle Change over Resolution..

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This is my friend and client, @green_jenn. Jenn & I have spent the last 11 months working together. I ve handled all of Jenn’s workouts & nutrition over this time period. 

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Jenn could have easily made a “resolution” to get in shape that would’ve probably lasted about 6-8 weeks then fizzled out. Rather, Jenn chose to make a complete lifestyle change. Rather than viewing a diet or training as a “plan”, she encompassed it as part of her life.

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I tell people my friend Jenn is a rare breed. Jenn 100% committed to the plan, trusted the process and put in an insane amount of work. To have this level of commitment is rare and goes to show just how committed Jenn was to changing every part of her life.

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What this picture does not show is the mental, emotional, and spiritual growth she has had over this period as well. What started with nutrition & training has overhauled so many areas of her life for the better.

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With the New Year coming up with the noise of “resolutions” amidst, remind yourself that we shouldn’t need a “New Year” to become the best version of ourselves.

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#aglathletics #buildingelitehumans #nutritioncoach