Healthy Heart, Mind & Body

 Build a healthy heart & mind, and a healthy body will follow.

There is a year difference in these 2 pictures. I had to reenact this moment. My team jersey is now a dress 😂
I just finished my last leg of Ragnar Relay. I was the slowest run/walker and held the biggest shame in myself and in my performance. I never shared this picture - celebrating what I just accomplished; not proud of myself even though it was one of the hardest things I had ever done.

I’ve worked so hard on myself [inside and out] over the past 10 months. I have a new mindset. I will forever walk away from every workout, every competition, every run - PROUD of what my body can do, versus what it looks like.

With that being said... I didn’t come this far to only come this far.
I’m gonna keep pushing to be better & never stop seeking growth ⚡️

Nutrition and Training Coach @gj.lake
.
.
#builtbylake
#outliers
#transformationtuesday
#dontwritemeoff #LFG #aglathletics #aglathleticsllc