Being a coach

 Being a coach is amazing 💜. I’ve been a coach at CFG for over 10 years and I’ve loved every part of it.

Over the years I’ve enjoyed being a coach & giving so much, that I unintentionally stepped away from being coached myself. I’ve gained tons of knowledge, and given tons of encouragement... however I personally lost movement skills, I never practiced them and in return I lost my confidence in coaching. In those hard movements - I could verbally coach and always have someone “better than me” demo the movement for the class. It was embarrassing but I always held my head high. Until this week... this week I freaking taught and demoed toes to bar and all the scaling options while talking and not coming off the bar. This is huge for me & not something I’ve done in a LONG LONG time. I realized this shortly after and had to send the class for a 400m run so I could wipe my tears 😂 #sorrynotsorry
Thankful for @gj.lake having me put in the work to get pull-ups & TTB as well as building strength in my shoulders and his coaching
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Coaches... don’t take for granted the opportunity to be coached, LISTEN, accept ALL the feedback and better yourselves. I truly feel me investing in myself and being my best self every damn day makes my CFG community better.
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#loveyourself
#vulnerable
#mindsetmatters
#builtbylake
#worthy
#transformation
#crossfitgreer
#outlier
#fulloffire
#myjourney #weareoutliers @crossfitgreer @crossfitaffiliates