Thank you!

 What if we said thank you to our bodies instead

.

No it isn’t easy. YES, it’s worth it. We get so good at beating ourselves up, we forget how our bodies DO show up for us every single day.
.
No, it might not be how you want it to look, yes, your body still deserves respect.
.
No, our bodies might not always function how we want, yes it deserves respect for what it CAN do.
.
What does it FEEL like to show up for your body??
What does it FEEL like when you aligned with your goals of healing and say NO to all the rest????
.
It’s a DAILY decision. Like anything else worth while, it takes practice to start showing up for yourself.
.
#showupforyourself
#mindsetmatters
#loveyourself
#goalsalive
#iamworthit
#crossfit
#strongisbeautiful
#fulloffire
#transformation
#joyinthejourney
#mentalhealthmatters
#fitnessjourney
#tbt
#movitation