#ROCKYOURSWEAT

I am about to embark on another 30 day challenge!  This one is something that should be easy and fun for me today!! 30 days of sweat!

Sweating is the release of a salty liquid from the body's sweat glands. This process is also called perspiration. Sweating is an essential function that helps your body stay cool. Sweat is commonly found under the arms, on the feet, and on the palms of the hands.

Why I love sweat...

The challenge. The many types of shoes. My barefeet. Lululemon. Knowing I have more workout clothes than everyday clothes. The accomplishment. The Mobility & the stretches. The theracane. The lacrosse ball. The mat. The burpee.  The always improving. The PRs!